The Art of Mindfulness

I am often told that I live on my nerves and need to stop rushing around and relax (easier said then done) so last year I tried to be a bit more proactive in stopping for 5 minutes and appreciating my day. I download the app 1 second everyday which was a huge help! You literally record 1 second of your day, everyday and then you can save a whole montage of your week, month or year. For the whole of 2019, I managed to record a clip and uploaded them to my Instagram each month.

I loved it because it made me stop and take in what I was doing but I still found that I was recording the moment with my phone to save and share, instead of just saving it for myself, in my brain. It’s so easy to get caught up in the mundane day to day life but each day is a gift and I want to acknowledge that; so I have started being more mindful in just stopping and looking and taking in exactly where I am and what I am doing. Whether that be on my commute to work or out and about with friends and family. I’m hoping it will help me to not feel so stressed at times and give me a breath of fresh air. There are so many moments in a day and I don’t want to miss out on any of them.

Have you ever tried mindfulness meditation?

-Hannah X

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