Hello my lovelies, I really hope that you’re all having a wonderful day and start to your week so far! I’m Alisha Valerie, a full-time blogger and social media influencer from Merseyside UK. I’m also a Wiccan and being a Wiccan, of course, believe in the law of three and changing the simplest things in your daily routine can really have a massive positive effect on your life and mental health so I wanted to share some easy lifestyle changes with you all for a happier and healthier you.
x | Make an effort to put your phone away whilst with family members and friends, or whilst in lockdown make the effort to get in touch with family members and friends – it doesn’t take thirty seconds to send a quick text which will brighten someone’s day.
x | Take the stairs instead of the elevator, if possible.
Create a morning routine that you can look forward to every day. Check out my latest morning routine as a fulltime blogger by clicking here
x | Create a calendar or journal with sections for work, life, exercise and fun – and make sure that you fill it in every day.
x | Drink more water and eat more fruit.
x | Never go grocery shopping when you’re hungry. You’ll only waste your money and buy crap you want but don’t need.
x | Always keep healthy snacks to hand. Fruits, vegetables, and nuts are always great and will boost your energy.
x | Make an effort to smile more. Speaking with a smile with automatically make you feel better and put out positivity into the world.
x | Don’t put things off, and make sure that you reward yourself for finishing big tasks. Even if it is only loading the dishwasher for the third time that day.
x | Create a daily positive playlist to listen to every morning. Check out local bands online and find new music to listen to.
x | At least once a month, step out of your comfort zone and try a new recipe.
x | Before you fall asleep each night, visualize tomorrow’s success.
x | Express gratitude daily. If you follow me on Instagram then you already know that each day I express my gratitude on there.
x | Don’t be scared to ask for help when you need it, and be there for those people who ask you for help.
x | Don’t waste TV time. Yes we all want to get comfortable and binge watch our favourite shows but for just five or ten minutes, make the effort to stretch or do arm-chair exercises whilst watching TV.
x | Spend as much time in nature as possible. We all can’t go camping etc right now so why not simply walk your dog, have your lunch outdoors in your garden, or read outside. These little things can really improve your mood and mental health.
I’d really love to know your views about including these easy lifestyle changes into your every day so please get in touch with me on one of my social media pages and let me know your thoughts? Thank you so much for Hannah for letting me host a guest post on her website, it means the world to me. I’m sending you all so much love, happiness and positive vibes!
With love, Alisha Valerie x