Getting The Perfect Nights Sleep

I am a massive over thinker and often find that night time is the worst because no matter how tired I am, my mind is continuously in over drive worrying about a million different things.

I have tried so many things to try and shut my mind off; including the classic camomile tea but what works for me the most is pillow sprays. I didn’t even realise pillow sprays were a thing until I went to a blogger event and there was kindly one in the goody bag. I tried it out and couldn’t believe I hadn’t used one before.

50690200_403001813770112_5379630946955821056_n

I have tried a few different ones now, each with different scents but I find that the ones with lavender oil in them work best for me and the one that I have been loving the most is the Sweet Dreams spray by Feather and Down. Every night I look forward to getting into bed and spraying a few squirts of this because honestly I am out like a light in about 5 mins, which is great compared to the 40 it used to take.

50669942_235896350658138_721678544383508480_n

It’s mad how much the way you sleep can affect the way you behave and function. I find work can be very stressful and I find it very hard to relax so from now on a pillow spray is a staple in my night time routine and probably equally as important to me as moisturising.

Have you ever tried a pillow spray and what do you think of them?

– Hannah

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s